daryl thomas 10000m row
10,000
Meters
43:11.3
Time
2:09.5
Pace
631
Calories
127
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 1148 |
| Drag Factor | 133 |
March 13, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:11.3 | 10,000 | 2:09.5 | 161 | 853 | 631 | 26 | 127 |
| 8:45.4 | 2,000 | 2:11.3 | 154 | 831 | 123 | 27 | 122 |
| 8:50.2 | 4,000 | 2:12.5 | 150 | 817 | 128 | 26 | 129 |
| 8:22.9 | 6,000 | 2:05.7 | 176 | 906 | 128 | 27 | 130 |
| 8:44.4 | 8,000 | 2:11.1 | 155 | 834 | 126 | 26 | 123 |
| 8:28.5 | 10,000 | 2:07.1 | 170 | 886 | 126 | 27 | 133 |
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Workout Graph
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