daryl thomas 500m row
500
Meters
2:56.9
Time
2:56.9
Pace
25
Calories
102
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 130 |
March 13, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:56.9 | 500 | 2:56.9 | 63 | 517 | 25 | 21 | 102 |
| 0:41.8 | 100 | 3:29.0 | 38 | 431 | 5 | 20 | 102 |
| 0:33.6 | 200 | 2:48.0 | 74 | 554 | 5 | 23 | 104 |
| 0:35.5 | 300 | 2:57.5 | 63 | 515 | 5 | 20 | 102 |
| 0:33.2 | 400 | 2:46.0 | 77 | 563 | 5 | 23 | 101 |
| 0:32.8 | 500 | 2:44.0 | 79 | 573 | 5 | 22 | 102 |
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Workout Graph
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