daryl thomas 500m row
500
Meters
2:50.4
Time
2:50.4
Pace
26
Calories
97
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 58 |
| Drag Factor | 132 |
March 14, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 26 | 20 | 97 |
| 0:41.6 | 100 | 3:28.0 | 39 | 433 | 5 | 16 | 91 |
| 0:33.0 | 200 | 2:45.0 | 78 | 568 | 5 | 20 | 99 |
| 0:31.0 | 300 | 2:35.0 | 94 | 623 | 5 | 23 | 100 |
| 0:32.1 | 400 | 2:40.5 | 85 | 591 | 6 | 22 | 99 |
| 0:32.7 | 500 | 2:43.5 | 80 | 575 | 5 | 22 | 99 |
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Workout Graph
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