daryl thomas 10000m row
10,000
Meters
43:31.3
Time
2:10.5
Pace
619
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 1143 |
| Drag Factor | 134 |
March 14, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:31.3 | 10,000 | 2:10.5 | 157 | 841 | 619 | 26 | 138 |
| 9:06.0 | 2,000 | 2:16.5 | 138 | 773 | 118 | 26 | 127 |
| 8:49.3 | 4,000 | 2:12.3 | 151 | 819 | 123 | 26 | 131 |
| 8:39.3 | 6,000 | 2:09.8 | 160 | 850 | 124 | 26 | 138 |
| 8:38.5 | 8,000 | 2:09.6 | 161 | 853 | 125 | 26 | 143 |
| 8:18.2 | 10,000 | 2:04.5 | 181 | 923 | 129 | 27 | 151 |
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Workout Graph
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