daryl thomas 500m row
500
Meters
3:27.9
Time
3:27.9
Pace
25
Calories
97
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 18 |
| Stroke Count | 65 |
| Drag Factor | 130 |
March 14, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:27.9 | 500 | 3:27.9 | 39 | 434 | 25 | 18 | 97 |
| 0:45.5 | 100 | 3:47.5 | 30 | 402 | 5 | 15 | 105 |
| 0:44.3 | 200 | 3:41.5 | 32 | 410 | 5 | 16 | 97 |
| 0:39.9 | 300 | 3:19.5 | 44 | 451 | 5 | 21 | 96 |
| 0:38.7 | 400 | 3:13.5 | 48 | 466 | 5 | 22 | 96 |
| 0:39.6 | 500 | 3:18.0 | 45 | 455 | 5 | 21 | 94 |
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Workout Graph
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