daryl thomas 10000m row
10,000
Meters
43:49.8
Time
2:11.4
Pace
624
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 136 |
March 16, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:49.8 | 10,000 | 2:11.4 | 154 | 829 | 624 | 25 | 126 |
| 9:08.2 | 2,000 | 2:17.0 | 136 | 767 | 118 | 25 | 117 |
| 8:30.4 | 4,000 | 2:07.6 | 168 | 879 | 127 | 27 | 125 |
| 8:52.1 | 6,000 | 2:13.0 | 149 | 811 | 126 | 25 | 125 |
| 8:57.7 | 8,000 | 2:14.4 | 144 | 795 | 125 | 25 | 127 |
| 8:21.4 | 10,000 | 2:05.3 | 178 | 911 | 128 | 27 | 137 |
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Workout Graph
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