daryl thomas 500m row
500
Meters
2:42.4
Time
2:42.4
Pace
27
Calories
109
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 57 |
| Drag Factor | 133 |
March 16, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 27 | 21 | 109 |
| 0:38.6 | 100 | 3:13.0 | 49 | 467 | 5 | 23 | 114 |
| 0:30.6 | 200 | 2:33.0 | 98 | 636 | 5 | 20 | 109 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 6 | 21 | 112 |
| 0:31.6 | 400 | 2:38.0 | 89 | 605 | 5 | 21 | 111 |
| 0:32.4 | 500 | 2:42.0 | 82 | 583 | 6 | 20 | 102 |
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Workout Graph
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