daryl thomas 500m row
500
Meters
3:14.1
Time
3:14.1
Pace
25
Calories
102
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 19 |
| Stroke Count | 63 |
| Drag Factor | 131 |
March 17, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:14.1 | 500 | 3:14.1 | 48 | 464 | 25 | 19 | 102 |
| 0:44.5 | 100 | 3:42.5 | 32 | 409 | 5 | 18 | 105 |
| 0:37.6 | 200 | 3:08.0 | 53 | 481 | 5 | 21 | 100 |
| 0:39.9 | 300 | 3:19.5 | 44 | 451 | 5 | 18 | 105 |
| 0:35.6 | 400 | 2:58.0 | 62 | 513 | 5 | 20 | 100 |
| 0:36.4 | 500 | 3:02.0 | 58 | 499 | 5 | 21 | 100 |
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Workout Graph
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