daryl thomas 1000m row
1,000
Meters
5:25.8
Time
2:42.9
Pace
53
Calories
87
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 132 |
March 18, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:25.8 | 1,000 | 2:42.9 | 81 | 578 | 53 | 20 | 87 |
| 1:10.5 | 200 | 2:56.2 | 64 | 520 | 10 | 20 | 87 |
| 1:06.9 | 400 | 2:47.2 | 75 | 557 | 10 | 22 | 83 |
| 1:04.3 | 600 | 2:40.7 | 84 | 589 | 11 | 21 | 85 |
| 1:02.2 | 800 | 2:35.5 | 93 | 620 | 11 | 21 | 90 |
| 1:01.7 | 1,000 | 2:34.2 | 95 | 628 | 11 | 20 | 94 |
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Workout Graph
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