daryl thomas 1100m row
1,100
Meters
5:43.3
Time
2:36.0
Pace
59
Calories
94
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 135 |
| Drag Factor | 140 |
March 20, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:43.3 | 1,100 | 2:36.0 | 92 | 617 | 59 | 23 | 94 |
| 1:40.7 | 300 | 2:47.8 | 74 | 554 | 15 | 22 | 90 |
| 1:32.4 | 600 | 2:34.0 | 96 | 629 | 16 | 24 | 92 |
| 1:30.0 | 900 | 2:30.0 | 104 | 656 | 17 | 25 | 99 |
| 1:00.2 | 1,100 | 2:30.5 | 103 | 653 | 11 | 24 | 97 |
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Workout Graph
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