daryl thomas 8000m row
8,000
Meters
36:39.8
Time
2:17.4
Pace
472
Calories
110
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 898 |
| Drag Factor | 141 |
March 20, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:39.8 | 8,000 | 2:17.4 | 135 | 763 | 472 | 24 | 110 |
| 9:24.7 | 2,000 | 2:21.1 | 124 | 728 | 115 | 25 | 108 |
| 9:13.2 | 4,000 | 2:18.3 | 132 | 755 | 118 | 24 | 111 |
| 9:02.6 | 6,000 | 2:15.6 | 140 | 782 | 119 | 25 | 113 |
| 8:59.3 | 8,000 | 2:14.8 | 143 | 791 | 120 | 25 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.