daryl thomas 1000m row
1,000
Meters
5:38.5
Time
2:49.2
Pace
52
Calories
93
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 140 |
March 20, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:38.5 | 1,000 | 2:49.2 | 72 | 548 | 52 | 21 | 93 |
| 1:16.5 | 200 | 3:11.2 | 50 | 472 | 10 | 20 | 92 |
| 1:07.3 | 400 | 2:48.2 | 73 | 552 | 10 | 20 | 94 |
| 1:06.3 | 600 | 2:45.7 | 77 | 564 | 11 | 22 | 93 |
| 1:05.9 | 800 | 2:44.7 | 78 | 569 | 10 | 21 | 93 |
| 1:02.6 | 1,000 | 2:36.5 | 91 | 614 | 11 | 23 | 95 |
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Workout Graph
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