daryl thomas 1000m row
1,000
Meters
5:25.3
Time
2:42.6
Pace
53
Calories
89
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 140 |
March 22, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:25.3 | 1,000 | 2:42.6 | 81 | 579 | 53 | 18 | 89 |
| 1:14.0 | 200 | 3:05.0 | 55 | 490 | 10 | 20 | 76 |
| 1:04.0 | 400 | 2:40.0 | 85 | 594 | 11 | 18 | 86 |
| 1:03.4 | 600 | 2:38.5 | 88 | 602 | 10 | 17 | 95 |
| 1:02.4 | 800 | 2:36.0 | 92 | 617 | 11 | 17 | 93 |
| 1:01.5 | 1,000 | 2:33.7 | 96 | 631 | 11 | 18 | 96 |
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Workout Graph
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