daryl thomas 10000m row
10,000
Meters
45:15.7
Time
2:15.7
Pace
597
Calories
112
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 141 |
March 22, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:15.7 | 10,000 | 2:15.7 | 140 | 781 | 597 | 24 | 112 |
| 9:21.7 | 2,000 | 2:20.4 | 126 | 735 | 116 | 24 | 106 |
| 8:51.0 | 4,000 | 2:12.7 | 150 | 814 | 122 | 25 | 116 |
| 9:00.3 | 6,000 | 2:15.0 | 142 | 788 | 120 | 24 | 114 |
| 9:06.1 | 8,000 | 2:16.5 | 138 | 773 | 119 | 25 | 114 |
| 8:56.5 | 10,000 | 2:14.1 | 145 | 799 | 120 | 24 | 114 |
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Workout Graph
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