daryl thomas 1000m row
1,000
Meters
6:22.3
Time
3:11.1
Pace
51
Calories
90
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 127 |
| Drag Factor | 138 |
March 22, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:22.3 | 1,000 | 3:11.1 | 50 | 472 | 51 | 19 | 90 |
| 1:25.2 | 200 | 3:33.0 | 36 | 424 | 10 | 18 | 88 |
| 1:21.4 | 400 | 3:23.5 | 42 | 442 | 10 | 20 | 89 |
| 1:18.9 | 600 | 3:17.2 | 46 | 456 | 10 | 19 | 89 |
| 1:09.5 | 800 | 2:53.7 | 67 | 529 | 10 | 22 | 92 |
| 1:07.3 | 1,000 | 2:48.2 | 73 | 552 | 11 | 21 | 92 |
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Workout Graph
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