daryl thomas 10000m row
10,000
Meters
50:16.6
Time
2:30.8
Pace
571
Calories
102
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 1149 |
| Drag Factor | 138 |
March 23, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:16.6 | 10,000 | 2:30.8 | 102 | 681 | 571 | 22 | 102 |
| 9:33.8 | 2,000 | 2:23.4 | 119 | 715 | 114 | 23 | 102 |
| 9:21.6 | 4,000 | 2:20.4 | 126 | 750 | 117 | 24 | 105 |
| 9:15.3 | 6,000 | 2:18.8 | 131 | 764 | 118 | 24 | 106 |
| 10:03.8 | 8,000 | 2:30.9 | 102 | 673 | 113 | 24 | 100 |
| 12:02.1 | 10,000 | 3:00.5 | 59 | 543 | 109 | 20 | 97 |
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Workout Graph
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