daryl thomas 100m row
100
Meters
0:45.1
Time
3:45.5
Pace
5
Calories
78
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 19 |
| Stroke Count | 14 |
| Drag Factor | 132 |
March 23, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:45.1 | 100 | 3:45.5 | 31 | 405 | 5 | 19 | 78 |
| 0:45.1 | 100 | 3:45.5 | 31 | 405 | 5 | 19 | 78 |
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Workout Graph
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