daryl thomas 6000m row
6,000
Meters
26:57.4
Time
2:14.7
Pace
367
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 135 |
March 24, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:57.4 | 6,000 | 2:14.7 | 143 | 791 | 367 | 24 | 120 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 62 | 27 | 124 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 61 | 21 | 114 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 735 | 61 | 24 | 124 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 702 | 61 | 23 | 114 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 61 | 26 | 125 |
| 4:23.4 | 6,000 | 2:11.7 | 153 | 827 | 61 | 26 | 122 |
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Workout Graph
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