daryl thomas 2100m row
2,100
Meters
9:58.1
Time
2:22.4
Pace
121
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 134 |
March 24, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:58.1 | 2,100 | 2:22.4 | 121 | 717 | 121 | 22 | 114 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 28 | 22 | 108 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 705 | 28 | 22 | 109 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 741 | 29 | 23 | 114 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 750 | 30 | 23 | 120 |
| 0:26.8 | 2,100 | 2:14.0 | 145 | 800 | 6 | 22 | 122 |
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Workout Graph
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