daryl thomas v500m/1:00r...6 row
3,000
Meters
10:59.0
Time
1:49.8
Pace
223
Calories
150
Heart Rate
| Rest Distance | 918 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,918 |
| Overall Time | 16:59.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 139 |
March 25, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.0 | 3,000 | 1:49.8 | 264 | 1209 | 28 | 150 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | 139 | |
| r: 1:00 | 170 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 29 | 136 | |
| r: 1:00 | 158 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 28 | 150 | |
| r: 1:00 | 119 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 29 | 154 | |
| r: 1:00 | 155 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 28 | 160 | |
| r: 1:00 | 164 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | 163 | |
| r: 1:00 | 152 | ||||||
| r918 |
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Workout Graph
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