daryl thomas 3600m row
3,600
Meters
16:51.7
Time
2:20.5
Pace
216
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 140 |
March 25, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:51.7 | 3,600 | 2:20.5 | 126 | 734 | 216 | 24 | 124 |
| 3:20.5 | 600 | 2:47.0 | 75 | 558 | 33 | 21 | 109 |
| 3:11.7 | 1,200 | 2:39.7 | 86 | 595 | 34 | 22 | 116 |
| 2:41.1 | 1,800 | 2:14.2 | 145 | 797 | 36 | 26 | 125 |
| 2:37.6 | 2,400 | 2:11.3 | 155 | 831 | 36 | 26 | 123 |
| 2:34.6 | 3,000 | 2:08.8 | 164 | 863 | 38 | 26 | 130 |
| 2:26.3 | 3,600 | 2:01.9 | 193 | 964 | 39 | 27 | 146 |
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Workout Graph
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