daryl thomas 600m row
600
Meters
3:18.2
Time
2:45.1
Pace
31
Calories
105
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 68 |
| Drag Factor | 136 |
March 25, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:18.2 | 600 | 2:45.1 | 78 | 567 | 31 | 20 | 105 |
| 1:09.2 | 200 | 2:53.0 | 68 | 532 | 10 | 21 | 107 |
| 1:06.5 | 400 | 2:46.2 | 76 | 562 | 11 | 20 | 103 |
| 1:02.6 | 600 | 2:36.5 | 91 | 614 | 10 | 21 | 107 |
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Workout Graph
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