daryl thomas 10010m row
10,010
Meters
45:51.5
Time
2:17.4
Pace
599
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 140 |
March 26, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:51.5 | 10,010 | 2:17.4 | 135 | 763 | 599 | 25 | 126 |
| 5:12.4 | 1,000 | 2:36.2 | 92 | 616 | 54 | 23 | 110 |
| 4:57.2 | 2,000 | 2:28.6 | 107 | 667 | 57 | 24 | 114 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 59 | 25 | 119 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 61 | 25 | 125 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 60 | 25 | 120 |
| 4:20.2 | 6,000 | 2:10.1 | 159 | 847 | 62 | 26 | 134 |
| 4:29.6 | 7,000 | 2:14.8 | 143 | 791 | 61 | 26 | 128 |
| 4:28.8 | 8,000 | 2:14.4 | 144 | 796 | 61 | 25 | 124 |
| 4:25.6 | 9,000 | 2:12.8 | 149 | 814 | 61 | 26 | 136 |
| 4:18.0 | 10,000 | 2:09.0 | 163 | 861 | 62 | 27 | 141 |
| 0:02.6 | 10,010 | 2:10.0 | 159 | 848 | 1 | 23 | 141 |
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Workout Graph
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