daryl thomas 490m row
490
Meters
2:55.8
Time
2:59.3
Pace
25
Calories
106
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 138 |
March 26, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:55.8 | 490 | 2:59.3 | 61 | 508 | 25 | 20 | 106 |
| 0:39.0 | 100 | 3:15.0 | 47 | 462 | 5 | 22 | 111 |
| 0:34.3 | 200 | 2:51.5 | 69 | 538 | 5 | 21 | 108 |
| 0:35.6 | 300 | 2:58.0 | 62 | 513 | 5 | 19 | 107 |
| 0:35.6 | 400 | 2:58.0 | 62 | 513 | 5 | 20 | 102 |
| 0:31.4 | 490 | 2:54.4 | 66 | 526 | 5 | 23 | 103 |
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Workout Graph
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