daryl thomas 10000m row
10,000
Meters
43:19.4
Time
2:09.9
Pace
623
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 1117 |
| Drag Factor | 137 |
March 27, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:19.4 | 10,000 | 2:09.9 | 159 | 848 | 623 | 25 | 140 |
| 9:25.0 | 2,000 | 2:21.2 | 124 | 727 | 116 | 25 | 123 |
| 8:36.7 | 4,000 | 2:09.1 | 162 | 858 | 124 | 26 | 137 |
| 8:29.9 | 6,000 | 2:07.4 | 169 | 881 | 127 | 26 | 140 |
| 8:27.2 | 8,000 | 2:06.8 | 172 | 890 | 127 | 26 | 148 |
| 8:20.5 | 10,000 | 2:05.1 | 179 | 914 | 129 | 27 | 156 |
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Workout Graph
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