daryl thomas 500m row
500
Meters
2:50.2
Time
2:50.2
Pace
26
Calories
118
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 60 |
| Drag Factor | 134 |
March 27, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:50.2 | 500 | 2:50.2 | 71 | 544 | 26 | 21 | 118 |
| 0:38.2 | 100 | 3:11.0 | 50 | 472 | 5 | 20 | 115 |
| 0:32.8 | 200 | 2:44.0 | 79 | 573 | 5 | 22 | 119 |
| 0:31.4 | 300 | 2:37.0 | 90 | 611 | 5 | 23 | 119 |
| 0:35.4 | 400 | 2:57.0 | 63 | 517 | 6 | 19 | 124 |
| 0:32.5 | 500 | 2:42.5 | 82 | 580 | 5 | 22 | 116 |
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Workout Graph
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