daryl thomas 10000m row
10,000
Meters
48:03.2
Time
2:24.1
Pace
592
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 1151 |
| Drag Factor | 130 |
March 29, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:03.2 | 10,000 | 2:24.1 | 117 | 739 | 592 | 23 | 117 |
| 10:03.9 | 2,000 | 2:30.9 | 102 | 667 | 112 | 23 | 109 |
| 9:41.4 | 4,000 | 2:25.3 | 114 | 743 | 120 | 23 | 115 |
| 10:22.4 | 6,000 | 2:35.6 | 93 | 688 | 119 | 22 | 115 |
| 9:03.4 | 8,000 | 2:15.8 | 140 | 794 | 120 | 25 | 120 |
| 8:52.1 | 10,000 | 2:13.0 | 149 | 818 | 121 | 26 | 127 |
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Workout Graph
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