daryl thomas 500m row
500
Meters
3:15.6
Time
3:15.6
Pace
25
Calories
102
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 20 |
| Stroke Count | 66 |
| Drag Factor | 127 |
March 29, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:15.6 | 500 | 3:15.6 | 47 | 460 | 25 | 20 | 102 |
| 0:46.4 | 100 | 3:52.0 | 28 | 396 | 5 | 18 | 108 |
| 0:38.9 | 200 | 3:14.5 | 48 | 463 | 5 | 20 | 101 |
| 0:37.4 | 300 | 3:07.0 | 54 | 484 | 5 | 21 | 98 |
| 0:36.9 | 400 | 3:04.5 | 56 | 491 | 5 | 21 | 103 |
| 0:36.1 | 500 | 3:00.5 | 60 | 504 | 5 | 22 | 100 |
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Workout Graph
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