daryl thomas 10000m row
10,000
Meters
42:19.2
Time
2:06.9
Pace
634
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 1137 |
| Drag Factor | 139 |
March 30, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:19.2 | 10,000 | 2:06.9 | 171 | 888 | 634 | 26 | 139 |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 800 | 120 | 26 | 124 |
| 8:31.5 | 4,000 | 2:07.8 | 167 | 876 | 126 | 27 | 130 |
| 8:24.6 | 6,000 | 2:06.1 | 174 | 900 | 127 | 27 | 142 |
| 8:20.4 | 8,000 | 2:05.1 | 179 | 915 | 129 | 27 | 143 |
| 8:06.8 | 10,000 | 2:01.7 | 194 | 968 | 132 | 27 | 158 |
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Workout Graph
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