daryl thomas 500m row
500
Meters
3:13.3
Time
3:13.3
Pace
26
Calories
111
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 19 |
| Stroke Count | 62 |
| Drag Factor | 137 |
March 30, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:13.3 | 500 | 3:13.3 | 48 | 466 | 26 | 19 | 111 |
| 0:59.4 | 100 | 4:57.0 | 13 | 345 | 5 | 14 | 109 |
| 0:33.9 | 200 | 2:49.5 | 72 | 547 | 5 | 21 | 110 |
| 0:33.5 | 300 | 2:47.5 | 74 | 556 | 5 | 21 | 113 |
| 0:33.2 | 400 | 2:46.0 | 77 | 563 | 5 | 22 | 114 |
| 0:33.3 | 500 | 2:46.5 | 76 | 560 | 6 | 22 | 112 |
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Workout Graph
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