daryl thomas 6000m row
6,000
Meters
28:07.6
Time
2:20.6
Pace
359
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
| Drag Factor | 129 |
June 19, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:07.6 | 6,000 | 2:20.6 | 126 | 765 | 359 | 24 | 133 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 749 | 59 | 23 | 123 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 721 | 59 | 24 | 129 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 786 | 60 | 25 | 126 |
| 5:01.1 | 4,000 | 2:30.5 | 103 | 717 | 60 | 23 | 136 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 805 | 60 | 26 | 142 |
| 4:26.3 | 6,000 | 2:13.1 | 148 | 824 | 61 | 27 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.