daryl thomas 6000m row
6,000
Meters
26:58.4
Time
2:14.8
Pace
361
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 135 |
June 22, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:58.4 | 6,000 | 2:14.8 | 143 | 803 | 361 | 23 | 136 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 802 | 60 | 21 | 143 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 806 | 60 | 24 | 132 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 786 | 60 | 22 | 132 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 796 | 60 | 25 | 134 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 770 | 59 | 21 | 136 |
| 4:20.1 | 6,000 | 2:10.0 | 159 | 858 | 62 | 27 | 142 |
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Workout Graph
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