daryl thomas 10000m row
10,000
Meters
46:18.3
Time
2:18.9
Pace
591
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 1145 |
| Drag Factor | 133 |
June 23, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:18.3 | 10,000 | 2:18.9 | 131 | 765 | 591 | 24 | 139 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 747 | 58 | 26 | 125 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 745 | 60 | 24 | 130 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 59 | 27 | 138 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 765 | 59 | 26 | 139 |
| 4:55.9 | 5,000 | 2:27.9 | 108 | 717 | 59 | 23 | 142 |
| 4:33.4 | 6,000 | 2:16.7 | 137 | 776 | 59 | 24 | 143 |
| 4:35.2 | 7,000 | 2:17.6 | 134 | 771 | 59 | 24 | 143 |
| 4:32.8 | 8,000 | 2:16.4 | 138 | 791 | 60 | 25 | 143 |
| 4:35.7 | 9,000 | 2:17.8 | 134 | 757 | 58 | 24 | 142 |
| 4:28.1 | 10,000 | 2:14.0 | 145 | 805 | 60 | 25 | 152 |
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Workout Graph
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