daryl thomas 10000m row
10,000
Meters
45:16.1
Time
2:15.8
Pace
608
Calories
175
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 133 |
June 25, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:16.1 | 10,000 | 2:15.8 | 140 | 805 | 608 | 25 | 175 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 805 | 60 | 25 | 132 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 835 | 61 | 27 | 188 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 816 | 61 | 26 | 191 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 746 | 60 | 25 | 133 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 61 | 28 | 195 |
| 4:31.3 | 6,000 | 2:15.6 | 140 | 809 | 61 | 26 | 187 |
| 4:23.5 | 7,000 | 2:11.7 | 153 | 833 | 61 | 27 | 189 |
| 5:01.6 | 8,000 | 2:30.8 | 102 | 728 | 61 | 21 | 189 |
| 4:24.9 | 9,000 | 2:12.4 | 151 | 828 | 61 | 24 | |
| 4:24.4 | 10,000 | 2:12.2 | 151 | 830 | 61 | 25 |
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Workout Graph
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