daryl thomas 500m row
500
Meters
2:30.3
Time
2:30.3
Pace
28
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 133 |
June 25, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.3 | 500 | 2:30.3 | 103 | 670 | 28 | 23 |
| 0:37.8 | 100 | 3:09.0 | 52 | 476 | 5 | 22 |
| 0:29.6 | 200 | 2:28.0 | 108 | 608 | 5 | 24 |
| 0:28.1 | 300 | 2:20.5 | 126 | 768 | 6 | 24 |
| 0:27.5 | 400 | 2:17.5 | 135 | 785 | 6 | 26 |
| 0:27.3 | 500 | 2:16.5 | 138 | 791 | 6 | 24 |
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Workout Graph
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