daryl thomas 10000m row
10,000
Meters
45:47.6
Time
2:17.3
Pace
597
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 132 |
July 05, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:47.6 | 10,000 | 2:17.3 | 135 | 782 | 597 | 22 | 137 |
| 9:41.1 | 2,000 | 2:25.2 | 114 | 712 | 115 | 22 | 104 |
| 8:58.3 | 4,000 | 2:14.5 | 144 | 809 | 121 | 24 | 142 |
| 9:00.1 | 6,000 | 2:15.0 | 142 | 813 | 122 | 21 | 141 |
| 8:50.8 | 8,000 | 2:12.7 | 150 | 827 | 122 | 24 | 152 |
| 9:17.2 | 10,000 | 2:19.3 | 129 | 755 | 117 | 22 | 150 |
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Workout Graph
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