daryl thomas v4:00/2:00r...5 row
4,872
Meters
20:00.0
Time
2:03.1
Pace
318
Calories
158
Heart Rate
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,192 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 691 |
| Drag Factor | 132 |
July 06, 2026 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,872 | 2:03.1 | 187 | 954 | 26 | 158 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 975 | 27 | 144 | |
| r: 2:00 | 297 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 27 | 156 | |
| r: 2:00 | 65 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 915 | 25 | 158 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 975 | 25 | 167 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 990 | 26 | 168 | |
| r: 2:00 | 314 | ||||||
| r1,320 |
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Workout Graph
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