daryl thomas v6:00/1:00r...6 row
5,207
Meters
21:00.0
Time
2:00.9
Pace
345
Calories
162
Heart Rate
| Rest Distance | 882 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,089 |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 132 |
July 07, 2026 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,207 | 2:00.9 | 198 | 985 | 28 | 162 | |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 920 | 27 | 149 | |
| r: 1:00 | 162 | ||||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 960 | 28 | 156 | |
| r: 1:00 | 145 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 29 | 169 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 29 | 169 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 29 | 170 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | 162 | |
| r: 1:00 | 165 | ||||||
| r882 |
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Workout Graph
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