daryl thomas 10000m row
10,000
Meters
45:11.3
Time
2:15.5
Pace
604
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 132 |
July 08, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.3 | 10,000 | 2:15.5 | 140 | 801 | 604 | 25 | 146 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 685 | 56 | 24 | 112 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 705 | 58 | 24 | 134 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 769 | 59 | 25 | 138 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 832 | 61 | 27 | 148 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 816 | 61 | 24 | 149 |
| 4:30.7 | 6,000 | 2:15.3 | 141 | 811 | 61 | 24 | 152 |
| 4:20.5 | 7,000 | 2:10.2 | 158 | 856 | 62 | 27 | 156 |
| 4:23.6 | 8,000 | 2:11.8 | 153 | 833 | 61 | 27 | 158 |
| 4:19.8 | 9,000 | 2:09.9 | 160 | 859 | 62 | 27 | 159 |
| 4:17.9 | 10,000 | 2:08.9 | 163 | 879 | 63 | 27 | 162 |
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Workout Graph
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