daryl thomas 500m row
500
Meters
3:18.6
Time
3:18.6
Pace
25
Calories
119
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 18 |
| Stroke Count | 62 |
| Drag Factor | 130 |
July 08, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:18.6 | 500 | 3:18.6 | 45 | 453 | 25 | 18 | 119 |
| 0:41.6 | 100 | 3:28.0 | 39 | 432 | 5 | 20 | 117 |
| 0:53.9 | 200 | 4:29.5 | 18 | 333 | 5 | 13 | 123 |
| 0:36.8 | 300 | 3:04.0 | 56 | 489 | 5 | 20 | 118 |
| 0:33.5 | 400 | 2:47.5 | 74 | 537 | 5 | 22 | 120 |
| 0:32.8 | 500 | 2:44.0 | 79 | 548 | 5 | 22 | 121 |
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Workout Graph
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