daryl thomas 20:00 row
2,927
Meters
20:00.0
Time
3:24.9
Pace
172
Calories
105
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
| Drag Factor | 138 |
July 27, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,927 | 3:24.9 | 41 | 516 | 172 | 16 | 105 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 24 | 110 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 24 | 121 |
| 15:00.0 | 519 | 4:49.0 | 14 | 384 | 32 | 11 | 77 |
| 20:00.0 | 303 | 8:15.0 | 3 | 216 | 18 | 7 | 112 |
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Workout Graph
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