daryl thomas v1000m/r...3 row
2,202
Meters
9:24.1
Time
2:08.0
Pace
141
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,202 |
| Overall Time | 9:24.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 213 |
| Drag Factor | 138 |
July 27, 2026 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.1 | 2,202 | 2:08.0 | 167 | 899 | 22 | 137 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 941 | 22 | 139 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 918 | 24 | 139 |
| 1:04.7 | 203 | 2:39.3 | 86 | 667 | 20 | 135 |
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Workout Graph
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