daryl thomas 5000m row
5,000
Meters
22:19.8
Time
2:13.9
Pace
305
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 137 |
July 27, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.8 | 5,000 | 2:13.9 | 146 | 819 | 305 | 23 | 137 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 774 | 59 | 25 | 131 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 786 | 61 | 23 | 131 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 861 | 62 | 24 | 147 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 821 | 61 | 24 | 136 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 859 | 62 | 24 | 142 |
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Workout Graph
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