daryl thomas 10000m row
10,000
Meters
45:03.4
Time
2:15.1
Pace
602
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
| Drag Factor | 138 |
July 28, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.4 | 10,000 | 2:15.1 | 142 | 801 | 602 | 24 | 133 |
| 9:47.9 | 2,000 | 2:26.9 | 110 | 691 | 113 | 24 | 112 |
| 8:56.0 | 4,000 | 2:14.0 | 145 | 805 | 120 | 25 | 122 |
| 9:00.3 | 6,000 | 2:15.0 | 142 | 799 | 120 | 25 | 133 |
| 8:44.7 | 8,000 | 2:11.1 | 155 | 843 | 123 | 25 | 139 |
| 8:34.5 | 10,000 | 2:08.6 | 164 | 881 | 126 | 25 | 159 |
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Workout Graph
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