daryl thomas 0:53 row
196
Meters
0:53.2
Time
2:15.7
Pace
11
Calories
113
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 17 |
| Drag Factor | 137 |
July 29, 2026 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:53.2 | 196 | 2:15.7 | 140 | 744 | 11 | 19 | 113 |
| 0:53.2 | 196 | 2:15.7 | 140 | 744 | 11 | 19 | 113 |
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