daryl thomas v1500m/1:30r...2 row
3,000
Meters
12:24.7
Time
2:04.1
Pace
194
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,185 |
| Overall Time | 15:24.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 137 |
July 29, 2026 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.7 | 3,000 | 2:04.1 | 183 | 937 | 22 | |
| 6:13.7 | 1,500 | 2:04.5 | 181 | 934 | 22 | |
| r: 1:30 | 171 | |||||
| 6:10.9 | 1,500 | 2:03.6 | 185 | 941 | 24 | |
| r: 1:30 | 14 | |||||
| r185 |
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Workout Graph
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