daryl thomas 30:00 row
6,412
Meters
30:00.0
Time
2:20.3
Pace
384
Calories
137
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 139 |
August 03, 2026 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,412 | 2:20.3 | 127 | 768 | 384 | 23 | 137 |
| 5:00.0 | 949 | 2:38.0 | 89 | 636 | 53 | 21 | 114 |
| 10:00.0 | 930 | 2:41.2 | 83 | 660 | 55 | 21 | 138 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 25 | 141 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 25 | 139 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 24 | 144 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 25 | 149 |
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Workout Graph
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