daryl thomas v500m/1:15r...6 row
3,000
Meters
11:36.5
Time
1:56.0
Pace
207
Calories
158
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,104 |
| Overall Time | 19:06.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 138 |
August 03, 2026 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.5 | 3,000 | 1:56.0 | 224 | 1069 | 28 | 158 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 28 | 156 | |
| r: 1:15 | 209 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 28 | 141 | |
| r: 1:15 | 195 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 28 | 166 | |
| r: 1:15 | 176 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 28 | 151 | |
| r: 1:15 | 171 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 28 | 172 | |
| r: 1:15 | 172 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 30 | 166 | |
| r: 1:15 | 181 | ||||||
| r1,104 |
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Workout Graph
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