daryl thomas 1000m row
1,000
Meters
8:05.2
Time
4:02.6
Pace
51
Calories
114
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 16 |
| Stroke Count | 131 |
| Drag Factor | 136 |
August 03, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:05.2 | 1,000 | 4:02.6 | 25 | 378 | 51 | 16 | 114 |
| 1:24.1 | 200 | 3:30.2 | 38 | 428 | 10 | 20 | 114 |
| 2:29.0 | 400 | 6:12.5 | 7 | 241 | 10 | 11 | 114 |
| 1:54.0 | 600 | 4:45.0 | 15 | 347 | 11 | 13 | 114 |
| 1:10.1 | 800 | 2:55.2 | 65 | 513 | 10 | 22 | 114 |
| 1:08.0 | 1,000 | 2:50.0 | 71 | 529 | 10 | 22 | 116 |
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Workout Graph
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