daryl thomas 10000m row
10,000
Meters
46:18.4
Time
2:18.9
Pace
603
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 137 |
August 14, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:18.4 | 10,000 | 2:18.9 | 131 | 781 | 603 | 24 | 139 |
| 9:59.1 | 2,000 | 2:29.7 | 104 | 679 | 113 | 24 | 122 |
| 9:15.9 | 4,000 | 2:18.9 | 130 | 790 | 122 | 24 | 133 |
| 9:26.1 | 6,000 | 2:21.5 | 123 | 769 | 121 | 23 | 136 |
| 8:58.7 | 8,000 | 2:14.6 | 143 | 815 | 122 | 25 | 146 |
| 8:38.6 | 10,000 | 2:09.6 | 161 | 867 | 125 | 25 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.